Tools for Health Professionals



Food Groups

Recipes & Meals


Nutrition Assessment

The workplace is a prime location to help people make positive changes to improve their health. Research is rampant with the cost and life-saving benefits of behavior focused, evidence-based health interventions.


Each challenge includes a paper tracker (and option to track electronically); support materials like educational handouts, menu samples, and recipe books;  a challenge logo to use in promotion materials at your workplace; ideas for participant incentives; weekly e-mail or text message reminder messaging; and instructions for the wellness administrator.  


If you don't see what you need here, or want to tweak an exisiting challenge to work better for your office, let me know and we'll make it happen! 

Worksite Wellness Challenges

Update your Plate | $99