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Apr 05, 2016
KSL Lifestyle
Are You Talking Yourself Out of a Healthy Lifestyle?
While driving to an unfamiliar place, have you ever found yourself squinting to read road signs? When your eyesight isn’t what it should be, you notice. What about your life-sight or perceptions; are they in focus and helping you live healthily?
Mar 05, 2016
Utah Valley Health and Wellness Magazine
Savor the Flavor of Eating Right
Why do you eat what you eat? If you are like most Americans, according to research, taste trumps all other deciding factors. Surprised? Probably not. Unfortunately, some of the foods that are packed with essential nutrients have been given a bad rap in the tasty foods lineup--but you shouldn’t give up on great tasting vegetables just yet.
Mar 08, 2016
KSL Lifestyle
Open Your Spice Cabinet to Unleash Full Flavor and Whole Health
Perhaps unbeknownst to you, your kitchen spice cabinet is full of treasures. Cooking with herbs and spices can add flavor richness and complexity as well as health benefits. The possibilities are endless and anything but bland.
Jan 26, 2016
KSL Lifestyle
When Trying to Eat Healthy, Count on Trouble
When you set goals to eat better, does your busy schedule and unhelpful thoughts keep you from succeeding? Take the time to invest in working through obstacles. The reasons for setting your goal are still valid today. Your health is worth it.
Nov 11, 2015
Savoring Tasty Traditions
Holiday traditions would be lackluster without the delectable foods that accompany them. Make the most of your choices this holiday by savoring the things you love the most, including food, and passing on the rest.