What to Eat to Race Your Best

Eating the right foods at the right time can improve your racing performance by leaps and bounds, or at least by minutes and seconds. Maximize your energy as well as your training and racing experiencing by fueling properly.

Are You Talking Yourself Out of a Healthy Lifestyle?

While driving to an unfamiliar place, have you ever found yourself squinting to read road signs? When your eyesight isn’t what it should be, you notice. What about your life-sight or perceptions; are they in focus and helping you live healthily?

Nutrition Noise: Who Should You Trust?

In a landscape of opinions we are often overwhelmed with "eat this, not that" messages. Who and what can you trust?

Savor the Flavor of Eating Right

Why do you eat what you eat? If you are like most Americans, according to research, taste trumps all other deciding factors. Surprised? Probably not. Unfortunately, some of the foods that are packed with essential nutrients have been given a bad rap in the tasty foods lineup--but you shouldn’t give up on great tasting vegetables just yet.

Open Your Spice Cabinet to Unleash Full Flavor and Whole Health

Perhaps unbeknownst to you, your kitchen spice cabinet is full of treasures. Cooking with herbs and spices can add flavor richness and complexity as well as health benefits. The possibilities are endless and anything but bland.

Eat Together and Thrive Together

Sharing meals with others improves our nutritional, social and psychological health. Whether your 80, 28 or 8, you can benefit. Pull up a chair and engage mindfully.

The 1st Step to Improving Health

Preparing food at home is one of the most impactful things you can do to improve your health. Cooking can be daunting for some, but it doesn't need to be. Start simply and add skills as you go to improve your meals and health.

When Trying to Eat Healthy, Count on Trouble

When you set goals to eat better, does your busy schedule and unhelpful thoughts keep you from succeeding? Take the time to invest in working through obstacles. The reasons for setting your goal are still valid today. Your health is worth it.

Conquering the Dinner Drain

Do you "loathe entirely" making dinner? Try these strategies to ditch the drain of planning and making dinner. 

Savoring Tasty Traditions

Holiday traditions would be lackluster without the delectable foods that accompany them. Make the most of your choices this holiday by savoring the things you love the most, including food, and passing on the rest.